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Regular Weight Training Exercises Published: 13.03.2009 | Author: prabakar | Category: Meditation
A resistance workout usually involves a number of different exercises often on weight machines that are designed for this purpose that focus on different muscle groups. Normally the exerciser does one to three sets of each exercise a set can be anywhere from eight to 15 repetitions and takes about one minute to complete. A typical session lasts about 30 minutes.

If you do two or three resistance workouts per week Shaquille O'Neal Jersey , you may notice an increase in the strength and size of the exercised muscles. These increases come from the enhancement of various chemical processes in the muscle cells. The greatest improvement will come in the first several months of regular training.

Regular weight training exercises can boost your cardiovascular health by improving your levels of high-density lipoprotein, or HDL good cholesterol. Resistance training can also have a beneficial effect on your body composition. Because muscles burn more calories than fat, a greater muscle mass will increase your metabolic rate, burn more calories and reduce fat tissue.

Resistance training stresses bones as well as muscles and helps increase bone mineral content and prevent osteoporosis. Most important for older people, resistance exercise is the best way to combat the gradual loss of muscle mass that occurs as we age beginning at age 35 or so. Studies have found that men and women in their 70s and 80s can dramatically improve their strength, mobility and agility with just 10 weeks of strength training. Many doctors now routinely prescribe two or three sessions of resistance exercise per week for their elderly patients.

Researchers have developed some evidence that indicates resistance training may be better than aerobic exercise alone for improving self-esteem and body image. One explanation for this improvement may be that the feedback from weight training is immediate. You can easily detect progress in muscle growth and improved muscle tone. For more details visit www.soundbodytrainer

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BEIJING, Jan. 31 (Xinhua) -- Stargazers across China looked up at the moon to witness the rare sight of a "super blue red Moon" Wednesday night.

In Beijing, the total lunar eclipse began at 8:51 p.m. when the moon entered the shadow of Earth and appeared to be wrapped in coppery blue.

As the moon passed into Earth's shadow Jose Calderon Jersey , it exhibited a reddish tinge as the sunlight was refracted while shining through the Earth's atmosphere. The red moon graced the sky in most parts of China for over an hour, according to the Beijing Planetarium.

According to Zhang Yang, an expert at the Purple Mountain Observatory in Nanjing, capital of east China's Jiangsu Province, the second full moon in a month is a blue moon. On Wednesday, the moon also happened to be rather close and bright because its orbit was near its closest point to Earth, thus called a supermoon.

"Supermoons occur rather often Jeff Green Jersey , but we rarely see it sync up with a lunar eclipse, or blood moon," Zhang said.

On Wednesday night, the cosmic sight was seen in most parts of China where the weather was clear. The western parts of Tibet Autonomous Region and Xinjiang Uygur Autonomous Region may have missed the beginning of the lunar eclipse, according to Zhang.

Popular video sites provided live broadcasts of the "super blue red moon." People shared their "moon moments" on social media, and pictures of the lunar eclipse went viral on the Internet.

Over 1,000 people gathered at the Beijing Planetarium to use the equipments to watch the moon. Many parents brought their children for a lesson in science.

Wei Xiaofan Jae Crowder Jersey , 37, is an ardent fan of astronomy. "I wouldn't miss each lunar eclipse, because each time the moon is in a different charm," he said.

"The sky is the most beautiful and most profound field where there is an immense amount to be learnt," said Hai Jintao, an expert in material science, at the planetarium.

Fans and astronomers also gathered at Lijiang observatory in Lijiang city in southwest China's Yunnan Province. "I'm here to observe the optical telescope here J.R. Smith Jersey , because it is one of Asia's largest. It is a good place to take pictures of the moon tonight," said Masaoki Hagino, an expert in astronomy from Japan.

The Lijiang observatory is located at Gaomei village in Yulong Naxi Autonomous County.

Chinese folklore once interpreted the lunar eclipse as the moon being eaten up by a heavenly dog, and people would play drums and burn fireworks to drive the heavenly dog away.

LOS ANGELES, Jan. 30 (Xinhua) -- U.S. scientists have identified how a gene mutation affects T cell function to promote immune disorders and then tested a treatment based on the discovery--successfully fixing donated immune cells from a 16-year-old boy with an abnormally low level of white blood cells called lymphopenia.

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