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Banana is a fruit which is usually liked by all. It is a fruit yellow in color, containing mixture of carbohydrates and vitamins with natural fiber, therefore giving many health benefits. Banana is eaten when ripe directly or in fruit salad and shakes. This tasty sweet fruit is endowed with many potential health benefits such as weight loss, weight gain, constipation, kidney disorders, menstrual problems, intestinal disorders and anemia.

The fruit is high in vitamin A and B, which are important for development of tissues in eyes and calming the nervous system respectively. Banana is a natural source of potassium which helps in controlling blood pressure. It is an ideal fruit for people suffering from anemia as it improves the hemoglobin function due to its iron rich components. Also eliminates bacteria in the stomach and reduce acidity; therefore problem of ulcer reduces.

It is also believed that a regular intake of banana in your diet can help to reduce the possibility of stroke. In addition, the fruit is an energy booster and prevents dehydration. It also relaxes a person as it contains an amino acid, tryptophan which is converted into serotonin by the body; therefore helps in improving mood. The fruit has the capability to prevent people from smoking as the combination of Vitamin A1, B6, B12 and C helps the body to recover from the effects of nicotine withdrawal. So enjoy the tasty fruit with various health benefits.

Beauty tips for men to look smarter

Beauty is no more a women’s area of perfection. Men are now much more conscious of their looks .This is so because the corporate world may significantly focus on your overall personality and you want your appearance noticed by all. With the changing modern lifestyle men are inspired to visit beauty salons to get some enhancement in their looks through facial, massage, hair styling, and other treatments. Also the numbers of male beauty products are increasing that are suitable for their skin type. Enlisted below are some smart beauty tips for men:

Deep cleansing is very important to remove dirt and harmful agents. Use a mild soap or a natural cleanser which will make your skin look healthier.
Do apply a sunscreen with SPF 30 for skin protection
Use a face scrub twice a week to remove dead cells, whiteheads and blackheads.
Use a cream-based facial cleanser for shaving as it makes your skin smooth
Take care for your hair. Use hair color for gray hair and use conditioners according to your hair type
Use a lip balm to prevent the lips from getting chapped
Always wear clean and well ironed clothes
Stay away from alcohol and drinking as it dehydrates the skin; which gives a pale look
Most importantly do daily exercises to remain fit and have a good physique

Ajwain health benefits
Numerous health benefits are associated with ajwain to treat aliments such as piles, vomiting, abdominal pain, common cold, dry cough, nasal congestion, influenza, heartache, etc. Ajwain is useful in alleviating the pains of stomach and intestines; a very good digestive and anti-acidic agent. It helps to bring out the mucus easily and alleviates chronic bronchitis and asthma to a great extent. Ajwain oil can relieve the ear ache and also to get relief from pain in arthritis. You can cure your disorders by using ajwain in your food or consuming it directly.

When installing items on a vessel, one of the most important aspects to consider is the quality of the materials being used as well as the time it may take to integrate that particular item by without professional assistance. With that in mind, thousands of boaters across the country are now turning to specialists such as JT’s Top Shop for the very best quality marine upholstery available within the industry as well as access to some of the brightest minds in the field who can ensure a fast, safe product installation.

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