Welkom in onze klas

bears123 · Geregistreerd op: 24 Mei 2018 Berichten: 787

Skateboarding is an exhilarating fun sport enjoyed by people of all age groups. On the other hand Camisa Rodrigo Caio Brasil , skateboarding must be taken seriously and you have to all the time wear right clothing and protective gear for the reason that carelessness may perhaps cause serious injuries and mishaps. To a large extent care has to be taken at the same time when taking part in this high speed sport whether you are taking part on your own or with your friends. Falling on a rigid and rough surface with no safety gear to protect may perhaps cause fractures, sprains Camisa Willian Brasil , abrasions and the like. On occasions in acute cases the injuries may well prove to be lethal and cause death of a skater. Just follow the safety tips given below, so that you can enjoy skateboarding with negligible injuries.

Always wear protective gear Camisa Rafinha Brasil , a protective gear includes skateboarding helmet, skateboarding gloves and wrist guard Camisa Taison Brasil , elbow pads and knee pads, ankle braces and proper fitting skateboard clothes. It is highly recommended to put on a right and a good quality protective gear ahead of you go out for skateboarding for the reason that it save you from harm and minor injuries due to falling while performing skateboarding tricks and stunts.

Always examine the place where you want perform skateboarding tricks. Being familiar with the place where you plan to skateboard is of assistance. Skateboarding in a skateboard park is a lot safer than skating in the streets. Examining the place ahead of skateboarding is as well very important. Take care that the surface is smooth Camisa Alex Sandro Brasil , free from holes, bumps Camisa Paulinho Brasil , rocks as well as materials such as iron nails or glass in view of the fact that it could lead to a serious injury that can be fatal.

Always choose a right time to go for skateboarding. You must at all times ensure that you go for skateboarding during daytime for the reason that performing it in dim light or inadequately lit dark environment adds to the danger of falls and injuries caused by poor vision. In addition, keep away from going out skateboarding in very hot or cold weather condition in view of the fact that you may possibly get a heat stroke or frostbite. Keep in mind to drink a lot of water at regular intervals to keep you hydrated when skateboarding in warm weather. Water not only put a stop to dehydration and muscle spasm Camisa David Luiz Brasil , you as well achieve better performance if you are well hydrated.

Always practice on a regular basis as well as go through a proper training to turn into a pro skateboarder. It is very important that beginners recognize their limits and do not make an effort to copy the professional skateboarders given that it can cause serious injuries. Become skilled at the basics first is to carry out complicated skateboarding tricks and stunts. Not just, you have to be trained on how to skate appropriately Camisa Jemerson Brasil , it is as well necessary to be familiar with how to save yourself in case you have a fall. You may begin learning from a skilled trainer to confirm that your basics are strong. Despite proper training, making use of good protective gear to Camisa Ederson Brasil , protect yourself from injuries is very essential.

MEXICO CITY， July 98 (Xinhua) -- The 3rd Olympic Games， held in St. Louis， United States in 1904， unfortunately repeated all the same errors of the previous 1900 Games. Once again the international sporting event coincided with the World's Fair taking place in the same city and there were few noteworthy performances. There was also limited participation from international athletes.

Taking place between July 1 and November 23， 651 athletes (six women and 645 men) from 12 countries and regions participated in the Olympics held in the U.S. city of St. Louis， competing in 95 events.

The Games were incorporated into the St. Louis World's Fair (1904) and for that reason the organizers spread the various competitions out over four-and-a-half months.

Despite massive investment， the hosts had little success in attracting European athletes to the competition. Under 100 athletes came from outside of the United States and Canada.

The tradition of handing over gold， silver and bronze medals to the top three athletes in each sporting event began at the Games of the III Olympiad， as it is officially known.

Four new additions were also made to the competition schedule - boxing， freestyle wrestling， decathlon and a dumbbells event.

Basketball， hurling and baseball were included in the St. Louis Games but only as demonstration sports.

U.S. athlete Archie Hahn， known as the "Milwaukee Meteor，" won the 60， 100 and 200 meters on track and he set a new Olympic record in the final category with a time of 21.6 seconds. This record remained unbeaten for 28 years.

In the discus， Martin Sheridan and Ralph Rose， both from the United States， drew in the final as they both threw a distance of 39.28 meters. To decide the winner， the judges decided to give them both one more throw. Sheridan won the decider and the gold medal.

In gymnastics， the most remarkable athlete was Anton Heida from the U.S. who won five gold medals in the pommel horse， horizontal bar， long jump， vault， combined and team competition titles. He also came second in the parallel bars.

In the same sport， fellow U.S. gymnast George Eyser won six medals in one day - three gold medals in the team competition， parallel bars and rope climbing and two silver medals in vault and pommel horse and a bronze medal in the horizontal bar. Eyser achieved all this despite having a wooden prosthesis for a left leg.

Until 2008， Eyser was the only person with an artificial leg to have competed at the Olympic Games. In 2008， Natalie du Toit， a South African swimmer who lost her left leg in a traffic accident， participated in the 10km swimming marathon in Beijing and finished 16th.

Moving on to fencing， Cuba's Ramon Fonst， who competed and won one gold medal in Paris 1900， won three gold m. Wholesale Jerseys http://www.wholesalecheapnhljerseysonline.com/ Wholesale Throwback Jerseys Wholesale Custom Jerseys Wholesale Jerseys Online Wholesale Baseball Jerseys Wholesale NHL Jerseys Cheap Wholesale Basketball Jerseys Free Shipping Cheap Jerseys Cheap Authentic Soccer Jerseys