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How To Cure Constipation and Regulate Bowel Movements?

Posted On : Oct-27-2011 | seen (113) times | Article Word Count : 509 |

Many people suffer from constipation problem. It is characterized by three or less than three bowel movements a week. Many people suffer from the problem of constipation. Constipation is characterized by three or less than three bowel movements a week. The root cause of constipation is either obstructed defecation or colonic hypo-mobility or slow transit. When one is constipated, the stool grows dry, hard and stony and one feels a lot of pain to evacuate. The other symptoms associated with constipation could be bloating Cheap Mike Shannon Jersey , headache, abdominal pain, nervous exhaustion, fatigue, distension Cheap Tim McCarver Jersey , feeling of incomplete evacuation, rectal bleeding, loss of appetite, nausea, abdominal swelling Cheap Ken Boyer Jersey , weight loss etc. Constipation is medically termed as dyssynergic defaecation. Constipation is triggered by factors like:

1. Low fiber diet
2. Low fluid intake
3. Dieting
4. Intake of medications like opioids, diuretics, antidepressants, antihistamines, anticonvulsants Cheap Enos Slaughter Jersey , antispasmodic, aluminum antacids, iron supplements etc.
5. Medical conditions like hypothyroidism, diabetes, hypercalcemia Cheap Roger Maris Jersey , cystic fibrosis, celiac disease, muscularmyotonic dystrophy, colorectal cancer, anal fissures Cheap Albert Pujols Jersey , Parkinson disease, spinal cord injury, multiple sclerosis, pelvic floor dysfunction, anismus etc.
6. Heavy metal toxicity
7. Excessive use of stimulant laxatives
8. Pregnancy
9. Physical inactivity
10. Habit of withholding stool for long
11. Changes in toilet routine

Ways to cure constipation:

1. Consume fruits Cheap Red Schoendienst Jersey , vegetables and grains in plenty. They are rich in fiber and would help to cure constipation.

2. Increase your fluid intake to prevent your stool from getting dry.

3. You can use over the counter laxatives like Isabgul Nature care or Sofradex powder to aid exertion free bowel movement.

4. You can use hot water enema or suppositories to get rid of the hard fecal matter.

5. Exercise regularly

6. Do not be impatient while moving bowel. Give it enough time.

7. Removal of fecal impaction using fingers is one means to get rid of constipation.

8. You can take medications like Zelnorm, Constulose, Amitza etc to get cured of constipation.

9. You can try out the following home remedies:

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